All You Need To Know
Arugula is a delicious peppery, leafy vegetable that makes a perfect topping for salads and pizzas. It is packed with nutrients that are good for health. But can dogs eat arugula? Is arugula just as healthy for dogs as it is for humans or does it harm them? Did your dog nibble on some arugula and you’re worried if it’s safe for dogs?
Well, don’t worry arugula is perfectly safe for dogs when eaten in moderation.
Read on to find out about the health benefits and potential risks of arugula for dogs. Moreover, you’ll also get to know the right way to serve arugula to your dog.
Can Dogs Eat Arugula?
The short answer to this question is yes. Dogs can have arugula in small amounts. Arugula provides plenty of nutrients for your dog that can improve their health making them live a long healthy life. In addition, it has a unique spicy flavor that can be a perfect add-on to your dog’s regular, boring meal. It improves their digestion and its low-calorie content means it doesn’t contribute to obesity. So it is a good idea to incorporate arugula into your dog’s diet.
Nutritional Value Of Arugula
Arugula is rich in certain vitamins and minerals that are beneficial for various aspects of your dog’s health.
Apart from these nutrients, arugula is a storehouse of vitamins and minerals. This includes:
- Vitamin A
- Vitamin C
- Vitamin K
- Folic Acid
Why Is Arugula Good For Your Dog?
Arugula contains the right balance of vitamins that can enrich your dog’s diet and let it enjoy the perks of excellent health. However, you must not go overboard with feeding arugula to your dog in an attempt to improve their health. This can turn out pretty harmful for your dog as it has some serious side effects when over-consumed. Arugula comes with the following set of health benefits for dogs.
Good for digestion
Arugula has a good amount of fiber which makes it one of the best foods that help with gut motility and digestion. So if your dog frequently suffers from digestive problems like indigestion and constipation, arugula might be the cure.
Keeps weight under control
Arugula is low in fats and calories and doesn’t contribute to weight gain. It is a perfect meal for dogs that are overweight.
Protects Against Cancer
We all know dogs are as prone to cancer as humans are. But the good news is that arugula contains certain antioxidants and compounds that fight cancer.
So if your dog consumes arugula every day it has a low chance of suffering from cancer of any type.
Arugula is rich in vitamin A which means it is good for your dog’s eyes. Consuming arugula makes your dog less likely to be affected by low eyesight or blindness.
Strong Bones and Teeth
Arugula has a high content of calcium. This means it is good for strengthening the bones and teeth of your canine friend making it less prone to bone fractures. Also, the high content of Vitamin K prevents osteoporosis.
How Can Arugula Hurt Your Dog?
Despite the numerous health benefits of arugula for dogs, it does have some side effects too. But these side effects will only occur if you feed too much arugula to your dog. In moderate amounts, arugula does not cause any harm.
When fed in excessive amounts, arugula can suppress your pooch’s thyroid function. This is because arugula contains goitrogen which reduces iodine uptake that is required by the thyroid gland. Hence the production of thyroid hormones is blocked which has an impact on the metabolic processes in your dog’s body. So if your dog already suffers from thyroid problems it’s better to avoid arugula.
Also just like other green leafy vegetables, arugula has a high content of oxalic acid. Oxalic acid impairs the absorption of certain minerals and can lead to the formation of kidney stones.
In addition, if your dog consumes a lot of arugula at once it might result in acute abdominal discomfort and cramping. These effects are triggered by the presence of sulforaphane in the arugula.
How To Serve Arugula To Your Dog?
To make sure your dog receives all the health benefits of arugula while avoiding its side effects, you have to serve it properly.
Firstly you must ensure that the arugula is thoroughly clean and free from dust and pesticides.
Secondly, it’s important not to serve raw arugula to your dog. This is because not only will your dog find raw arugula unappetizing but also it has a significantly higher amount of goitrogen. The best way is to simply simmer a few arugula leaves in boiling water for 10 minutes.
Cooking reduces the level of estrogen in arugula making it slightly safe to be consumed by your four-legged friends. Also, make it a point not to add any additional spices or garlic to the arugula while cooking it for your dog.
Moreover, before incorporating arugula into your pooch’s diet make sure it is not allergic to it. The best way to find out is by letting your dog have a small portion of arugula and monitoring its reaction. In case your canine is allergic it will show symptoms of allergy. This means you should not let it have any more arugula.
Lastly, arugula is in no way a replacement for your dog’s normal meal. This is because it cannot meet all the nutritional requirements of your furry friend. You must feed arugula to your dog along with its regular meal.
How Much Arugula Is Enough For Dogs?
The amount of arugula safe for your dog depends on the dog’s size. A larger dog can eat a significantly greater amount of arugula than a small dog. But it all boils down to the general principle of moderation. You must not allow your dog to eat excessive amounts of arugula regardless of size.
According to most vets, one tablespoon of arugula per week is enough to meet the nutrient requirement of your dog.
However, keep in mind if you feed your dog raw arugula it should be less in amount than the cooked arugula you normally feed it. This is because of the higher goitrogen and oxalic acid content in raw arugula.
Other Healthy Alternatives to Arugula
If your dog doesn’t like the taste of arugula, don’t force it to eat it.
There are plenty of other substitutes that are as nutritionally rich as arugula and your dog might enjoy munching those.
- Collard greens
These are some of the alternatives to arugula that your dog might enjoy.
The Bottom Line
Arugula is a highly nutritious green leafy vegetable that can serve as an excellent side dish for your dog. Arugula consumption entails numerous health benefits like improved digestion, resistance to cancer, and stronger bones. However, if your dog consumes too much arugula it will have to face negative effects on its thyroid gland and kidney.
To overcome these side effects it’s best to serve arugula to your pooch in either cooked or steamed form.
Lastly, your dog must consume a balanced diet. Therefore, you must feed your dog arugula in addition to its regular meal to maintain the normal balance of nutrients.